How many calories does 1/4 cup of oatmeal have?

Publish date: 2024-05-09

There are 73 calories in a 1/4 cup, dry, yields of Oatmeal.Click to see full answer. Correspondingly, how many calories is 1/4 cup of oatmeal?A 1/4-cup serving of uncooked steel cut oats has 150 to 170 calories, but is low in sodium and fat. Each 1/4-cup serving contains about 28 grams of complex (healthy) carbohydrates, which is about 1/4 of all the carbs you need daily. Steel cut oats also a great source of fiber.Also, how much does 1/4 cup steel cut oats make? For steel cut oats, such as McCann’s brand, the one serving is 1/4 cup of uncooked, steel cut oats. That’s 1/4 CUP of STEEL CUT OATMEAL for every cup of water. The oats cook much longer, and expand and soak up the water. If you serve 3 people, use 3/4 cup of steel cut oats, and 3 cups of water. Similarly, it is asked, how many calories are in a cup of oats? For instance, a half cup of dry oatmeal yields one cup cooked. If you are looking at the label and it reads one-half cup of uncooked oatmeal is 166 calories, 28 grams carbohydrate, 4 grams fiber, and 5.9 grams protein, then it will contain the same amount of calories in one cup cooked.How many calories does plain oatmeal have?The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389. Water: 8% Protein: 16.9 grams.

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